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Skin Simplified - Inside & Out
Quick and Simple Skin Practices for Radiant Results
get the
most out
of your
self care
NOT ENOUGH TIME?
TOO MANY SKINCARE OPTIONS?
STRESSED TO THE MAX &
IT SHOWS ON YOUR FACE?
THIS COURSE IS
SKINCARE SIMPLIFIED!
By learning micro-practices that take only moments to do, we’ll build skin-transforming habits that lead to and maintain radiant, resilient skin from head to toe.
You will gain confidence with techniques that guarantee you’ll get the most from your self-care.
Since your skin is on both the inside and the outside of you, it makes good sense to treat both your inner & outer self.
This class is targeted for women 40+ who want a streamlined approach to skincare that produces long term results. It’s also perfect for esthetics professionals who are treating this demographic.
WE’LL SEAMLESSLY CONNECT NUTRITION, SLEEP HABITS, STRESS RESILIENCE AND SELF-CARE INTO A SIMPLE INTEGRATED SYSTEM THAT HAS REAL SKIN IMPACT AND BOOSTS OVERALL WELLBEING.
WEEK 1
INTRO TO INTEGRAL SKIN & MICRO-PRACTICES, “THE VEGGIE PICNIC BLANKET”, CLEAN SKIN TUTORIAL
WEEK 2
THE STRESS BLAST,
MORNING SKIN SALUTATION,
HOW YOUR SKIN LIKES TO DRINK TUTORIAL
WEEK 3
‘HELLO TOES’ HEAD-TO-TOE TUTORIAL,
LYMPHATIC BOUNCE,
CELL TURNOVER GUIDELINES
WEEK 4
STRENGTH TRAINING FOR SKIN TUTORIAL,
NIGHTY NIGHT SLEEP RITUAL,
WHAT’S NEXT?
Note: there is room for additions &/or changes depending on weekly participant feedback & questions
story time
Before becoming a licensed esthetician and spa trainer, I studied retail management at Purdue University in the United States. As Director of Spa Education for the Aveda Corporation, it was my job to develop cutting-edge treatments & training materials to build successful salons and spas around the world.
After moving to Switzerland 15 years ago, I started my own business offering skincare & massage therapy, nutrition and stress-resiliency coaching while also acting as content creator, teacher and consultant for spas, hotels and manufacturers.
My main job is to keep on learning and support you to become the best possible version of yourself!
GILLIAN R.
„Krista‘s dedicated and holistic approach
to my total wellbeing, combining massage as
well as skincare, means that I always leave
her treatment room feeling renewed.
Her advice on which products to use
at home and how to use them
has been invaluable in keeping my skin in
tip-top condition.
5 stars from me every time!“
MARIA W.
„Krista Kiley is a master educator.
I was fortunate enough to attend one of her
Skin Food lectures in person, and couldn‘t
believe how much I learned.
She has a way of breaking down complex
scientific information and research into
manageable bits so that you can
personally incorporate great skin care
habits into your routine.“
More than
skin deep…
Thirty years of listening to my customers has helped me to understand what we all want is to age as gracefully and beautifully as possible.
Traveling around the world as a trainer and coach has made it clear that beauty means different things to different people. But regardless of age, where we live, and which skin challenges we may have, there are a few universal truths; Our stress level is our skin type, for example.
Once I realized just how much nutrition, stress, sleep habits and our mindset can affect our skin, I became certified in these areas to be able to help people to achieve the skin of their dreams in deeper ways.
Thank you for taking part in this course and for being part of a community dedicated to beauty that is much more than skin deep.
Menopausal
Skin
online course
Coming soon!
Skin Simplified
online course with
four modules
March 4– 31st 2024
FREE! no strings attached
The Business
of Skin
Becoming an Integral Therapist
(for professionals)
Coming soon!
FAQ
When does the course take place?
The course takes place from March 4 to 31, 2024.
How will I receive the course material?
One module per week will be sent via Zoom link on Monday mornings.
Is there a specific schedule for watching the modules?
Watch at your leisure; spend as much or as little time as you like.
Can I watch the modules at any time?
Yes, you can watch the modules at your convenience.
Are the live coaching sessions mandatory?
No, the live coaching sessions are optional.
When are the live coaching sessions held?
Live coaching sessions will be held every Thursday, and you can choose the best time for you.
FAQ
What can I expect from the live coaching sessions?
In the live coaching sessions, we will answer questions, go deeper into the material, and practice techniques together.
What do I need to do in exchange for the free course?
In exchange for the free course, you need to provide feedback along the way, which can be integrated into the course. Additionally, I would love to receive your testimonial about the transformation of your skin at the end.
How can I provide feedback during the course?
You can provide feedback along the way as we progress through the course.
What will happen at the end of the course?
At the end of the course, I would appreciate receiving your testimonial about the transformation of your skin.
